Holiday Stress Relief for Women: Boundaries, Gratitude & Energy Healing with Tara Wiskow

The holidays are supposed to feel magical… but let’s be real, they can also feel messy, emotional, overwhelming, and like one big, nonstop to-do list. In this episode, I’m sitting down with my friend and returning guest, the fabulous Tara Wiskow — intuitive energy healer and life reinvention expert — to help us navigate all of it with more grace, intention, and peace.

Together, we dive into the real stuff women don’t always talk about out loud:
 • How to slow down when everything feels urgent
 • Using intuition and energy practices to stay grounded
 • Navigating grief, loneliness, and big feelings during the holidays
 • Setting boundaries with family (without the guilt spiral)
 • Letting go of old roles, expectations, and traditions that no longer fit
 • Making gift-giving meaningful instead of stressful
 • Shifting into a calmer, more grateful mindset as we wrap up the year
 • And one simple “gratitude over grind” move you can try today

Tara also shares a little about her own journey, her work helping women break emotional patterns, and the small rituals that make a big difference this time of year.

If the holidays bring up all the feelings for you — this is your grounding, cozy, breathe-deep episode.

Be sure to check Tara out! 

Facebook: https://www.facebook.com/BeTheChangeYouNeedToday

Instagram:  https://www.instagram.com/tara.wiskow/

Website: https://tara-wiskow.com/

BTCHYN Body Revolution: https://tara-wiskow.com/btchyn-body-sales-landing-page

She Rises: https://tara-wiskow.com/services 

Be The Change You Need Podcast: https://podcasts.apple.com/us/podcast/be-the-change-you-need-podcast/id1689118909 

****TARA'S FREEBIE**** - https://tarawiskow.kit.com/660cb1d69d