35. The Holiday Blah’s — Why We Feel Down After the Holidays & How to Bounce Back!

Ever get home from the holidays and suddenly feel… blah? Like you were just surrounded by
family, food, travel, connection — all the things — and now you’re back in your routine
thinking, “Why does everything feel so flat?”
WELL… welcome to The Holiday Blah’s. It’s completely normal, nobody talks about it, and honestly… I’m right there with you.

In this episode, I’m breaking down:
✨ Why the holidays can leave you drained instead of refreshed
✨ That emotional high-to-low crash your brain goes through after travel and family time
✨ How disrupted routines, overstimulation, and old memories sneak into your mood
✨ Simple, realistic ways to get your spark back
✨ And yes — my own little “post-Atlanta slump” moments
I’m also sharing gentle, actually-doable tools to reset your energy: micro moments of joy, grounding rituals, soft routines, and ways to ease back into life without forcing anything.

Think of this episode as your permission slip to breathe, slow down, and reconnect with you —without the pressure to suddenly “bounce back.”
If you’ve been feeling off, tired, or just not like yourself, you’re absolutely not alone… and this episode’s made for you.